| Date | Venue | Session | Distance |
| Tues 1st | No session | No session | n/a |
| Thursday 3rd | Tempo | Easy for those running XC counties | 5 miles |
| Tuesday 8th | Lavers | 9/12 x 1000m, 2 mins rec | 7 miles |
| Thurs 10th | Miriam Ave | 300m x 12/16 | 6 Miles |
| Tues 15th | Tupton | Marks Track Special | 8 miles |
| Thurs 17th | Walton | Assorted Hill efforts | 8 miles |
| Sun 20th | Booths XC | Meet at 9am | 5 miles |
| Tues 22nd | Storforth lane | Run1x1200 3 mins rec 2x 800 2 mins rec repeat set once or twice | 8 miles |
| Thurs 24th | Miriam Ave | 600m x 10, easy run if doing Northern XC | 7 miles |
| Tues 29th | Fire Station | 4 mins hard, 2 mins easy x 10 | 8-10 miles |
| Thurs 31st | Loundsley Green | Assorted Efforts | 8 miles |