| Date | Venue | Session | Miles |
| Tues 5th | lavers | 6/9 x1000m 2 min. recovery 3 min. between sets | 9 |
| Thurs 7th
Booths meet 9 |
Storforth Lane | 4x400 1 min. recovery 3mins 1 mile 3 min. recovery 2/3 sets | 9 |
| Tues 12th | Tupton track | Track session | |
| Thurs 14th | Tempo run | To Holme Brook | 10 |
| Tues 19th | Loundsley green | Efforts as in January increase by 1 set | 9 |
| Thurs 21
Curry night |
Fire station | 4mins hard 2 min. recovery 8 min. hard 2 min. recovery x 4 sets | 8 to 10 |
| Tues 26th | Miriam Avenue | 4x300, 1 full lap,2x 600,1 full lap 4 x 300 various recovery | 8 |
| Thurs 28th | Storforth lane | 800s 2 min. recovery x6/10 | 8 |