| Date | Venue | Session | Miles |
| Tues 1st | Brookfield Track | 1500mts X 3 or 4 @ 1 minute faster than 10k pace with 3 mins rec. | 7 |
| Thurs 3rd | Holmebrook | Warm up/down 1 min hard 1 min recovery x 10. | 7 |
| Tues 8th | Brookfield Track | 4X400mts 1 min rec. 5 mins between sets. Repeat until tired. | 8 |
Thurs 10th
Hardwick 10k |
Holmebrook | Warm up and cool down. Efforts for 40 mins in groups. |
8 |
Tues 15th |
Booths Road League.
Nutbrook Ilkeston. Set off at 6PM between the parks. |
Booths Road League. |
5 |
| Thurs 17th | Holmebrook | Warm up and cool down. Efforts for 40 mins in groups. Curry Night. |
8 |
Sat 19th |
Belper Relays |
Contact Colin if you want to run. |
5 |
| Tues 22nd | Holmebrook | 1 mile/1x 1000 x2 plus 3 mins rec. | 8 |
| Thurs 24th | Grassmoor | Various distances. |
5/10 |
Sat 26th |
Mike has been asked if there is a club session on this date. Contact him on 233019. |
Various distances. |
5/10 |
Tues 29th |
Baslow Robin Hood Fell Race |
Various distances. |
5/10 |
| Thurs 31st | Holmebrook. | Various efforts. |
8/10 |
All meet at Queens Park unless otherwise stated.
Sunday morning runs from Queens Park Sports Centre at 8.30pm Your tour guide
is John Cannon, and he can be contacted on 01246
566458.