| Date | Venue | Session | Miles |
| Tues 3rd | Grassmoor | 2 miles warm up and cool down. Five times 3 minutes efforts run hard with 90 seconds recovery. | 7 |
| Thurs 5th | Holmebrook | Warm up an cool down jog. 10x1 minute efforts with 1 minute recovery. | 8 |
| Tues 10th | Grassmoor |
Booths Road League |
8/10 |
| Thurs 12th | Holmebrook | Warm up and cool down. Efforts for 40 mins in groups. |
8 |
Tues 17th |
Brookfield Track | 4x(4x400 metres, 1 min rec.) 5 mins rec. between sets. | 6/8 |
| Thurs 19th | Meet at Queens Park. Route TBC. | A ten mile run. Curry Night. |
10 |
| Tues 24th | Holmebrook - 6PM meet.
£1 for buffet afterwards at Olde House. Names to Colin by 15th June. |
Twigg Handicap |
6/7 |
| Thurs 26th | Holmebrook | 4x1 mile with 3 mins recovery. |
6/7 |