| Date | Venue | Session | Miles |
| Thurs 1st | Brookfield | Various efforts. | 7 |
| Tues 6th | Holmebrook | 6x1000m | 8 |
| Thurs 8th | Grassmoor | Various efforts | 8/10 |
| Tues 13th | Tupton Track | tbc | tbc |
| Thurs 15th | Twigg handicap route | 4 mins hard 1
min rec x 5
3 mins recovery then tempo run back |
8 |
Tues 20th |
BoothsTeversal Country ParkSet off at 6-15 |
BoothsTeversal Country ParkSet off at 6-15 |
6/8 |
| Thurs 22nd | Holmebrook | Warm up/down
40 mins efforts split into small groups |
6/8 |
| Tues 27th | Holmebrook | 3x1500 3mins rec 1 min faster than 10k pace | 6/7 |
| Thurs 29th | Holmebrook | Hill session
A great session for saturdays 2 miles warm up /down 10 x 30 secs acceleration your top speed should be held for the final 10 secs |
6/7 |